Frequently Asked Questions

Nonfiction bars are made with 100% real ingredients—no sugar alcohols, artificial sweeteners, fiber syrups, or preservatives. Our #1 ingredient is almonds, providing protein, fiber, and healthy fats. We don’t believe in half-truths, so there’s nothing you can’t pronounce or trust.

Yes. We use real food like Canadian honey, oats, and dark chocolate without palm oil. We avoid gimmicky health claims and stay away from artificial additives or processed sweeteners that harm your gut or taste synthetic.

We’re about keeping it real—our name reflects our commitment to truth in labeling, ingredients you can recognize, and transparency you can trust. Life’s complicated. Your protein bar shouldn’t be.

Protein supports muscle growth, repairs tissues, balances hormones, and helps keep you full longer. Whether you’re working out or just powering through your day, protein gives your body what it needs to thrive.

Depending on activity level and goals, aim for 0.36–1 gram of protein per pound of body weight daily. Nonfiction bars make it easier to meet that goal.

Not at all! Our bars are for everyone—from office warriors to gym-goers. Protein is a daily essential, not just a workout supplement.

Yes. While protein is vital, excessive intake—especially through supplements—can strain kidneys or upset digestion. Listen to your body and consult your health care provider or nutritionist if unsure.

Absolutely. You can subscribe and save 10% with regular deliveries on a schedule that fits your life

Yes—bulk purchases and wholesale options are available. Check our Wholesale section for more info.

While not certified gluten-free, our bars contain no wheat-based ingredients. However, they are produced in facilities where wheat may be present.

Our bars contain simple ingredients found in nature; tree nuts (almonds), milk, and soy, and may contain traces of peanuts, eggs, sesame, and wheat. We recommend you consult your healthcare provider or nutritionist to confirm if Nonfiction bars are suitable.

Store below room temperature and consume before the best-by date. Each bar stays fresh thanks to its natural formulation, without preservatives.

We use real Canadian honey—no erythritol, sucralose, stevia, or sugar alcohols that cause bloating or taste artificial.

No seed oils, palm oils, or artificial oils—only natural fats from ingredients like almonds and cocoa butter.

Each bar contains 4g of fiber to support digestion without using synthetic additives.

They are moderately low in carbs but not strictly keto. Each bar has around 22g of carbs with 15g of protein and 14g of natural sugar.

Currently, our products are not certified Kosher.

Whey protein isolate offers a high bioavailability, helping muscles recover and grow. It’s easily digestible and complements our real-food ethos.

Yes—free shipping is available on orders over $75.

We’ve carefully selected and partner with trusted carriers to ensure fast, trackable shipping. Carrier options appear at checkout.

First, check with neighbors or your building manager. Still missing? Email us at contact@nonfictionbar.com and we’ll make it right.

Orders can be canceled or modified shortly after placement. Please email us ASAP if you need to make changes.

We’ll do our best—contact us quickly with your updated address.

Currently, we ship within Canada. For other regions, please email us for custom solutions.

We accept Visa, MasterCard, AMEX, PayPal, and most major digital wallets.

Yes—though delivery times may vary for non-residential addresses.

This is often a bank authorization hold. If you’re unsure, contact your bank or reach out to us for clarity.

Yes, and you’ll also save 10% with every recurring order.

Charges are processed based on your delivery schedule—every 14 days by default.

Yes. Log into your account and adjust the interval to match your needs.

Manage everything from your account dashboard or contact us for assistance.

We stand behind our guarantee—if you don’t love it, we’ll refund you and provide a prepaid return label.

Visit our Wholesale page and fill out the partner form. We’ll review and get back to you quickly.

Wholesale customers receive exclusive pricing, priority ordering, and support. Terms vary by volume and account status.

Wholesale customers receive exclusive pricing, priority ordering, and support. Terms vary by volume and account status.

Reach out within 14 days of receipt for support. We’ll coordinate returns or replacements where necessary.